Destinations to Nurture Your Mind, Body, and Spirit
Destinations to Nurture Your Mind, Body, and Spirit! Author, Wellness Educator, and Founder of SALVEO Lifestyle - Elizabeth O’Connor Cole - shares her favorite spas and retreats to fuel your spiritual, emotional, and physical well-being.
Iceland - Fire, Ice, Oh so Nice!
Iceland has been on my bucket list for many years, and a few weeks ago, I had the immense pleasure of co-leading an amazing group of intrepid voyagers there with Shawna Owen (Huffman Travel). We call our group of ambitious travelers the “Seekers.” Heading to Iceland for the first time, I had visions of tiny horses, stunning waterfalls, erupting volcanoes, and characters from Game of Thrones. Nothing I imagined could come close to the experience of being there in person.
Tips on Traveling "Well” From Wellbeing Educator and Author Elizabeth O’Connor Cole
Fall is here, and for many of us, that means traveling is on the agenda. The last thing we want is to get sick, but, unfortunately, the chilly season combined with busy schedules puts us at a higher risk. Here are some of my favorite tips for healthy travel.